When we open the doors to our subconscious and engage in reflection and processing, hidden, unprocessed emotions can hit us fairly...

Coronavirus has shaken things up to say the least. It's brought uncertainty, death, troubled finances, grief, chaos, and political...

Broken windows. Holes in walls. Shattered possessions. Harmful words. Hurtful gestures. Hurricanes of emotion. Storm within. Seeing...

This week, I spent some time doing the trails around Rich Mountain (Rich Mountain Loop Trail, Indian Grave Gap Trail, Crooked Arm Trail,...

Have you ever started off on an adventure, only to realize that you won't be able to finish? Maybe you started training for a marathon,...

Religion. God. Deity. Higher Self. Higher Power. Ancient Ones. Divine books. Divinity. Atheism. Agnostic. Allah. The Devil. ...

Holistic health is a topic that I've discussed multiple times in these other blogposts. With everything that is going on in the world...

The word Mental Health gets thrown around a lot these days. It's become an umbrella term, encompassing all aspects of health that are not...

Anyone who glances at my website for a few seconds will know that I love being in nature. Helping people heal and being in nature are two...