Jesse Williams, LPC-MHSPJul 31, 20213 minThe Ocean of the SubconsciousHow often do you get triggered into an emotion? How often do you have an automatic association hijack your conscious thought process? ...
Jesse Williams, LPC-MHSPOct 20, 20205 minFinding the Right Mental Health Therapist for YouThe mental health therapy process starts well before you ever consciously think "I might need to talk to someone about this." Maybe you...
Jesse Williams, LPC-MHSPOct 11, 20207 minMeditation for the Non-MeditatorResearch tells us that meditation changes our brains, our stress levels, and our well-being. This little mental time-out gives a chance...
Jesse Williams, LPC-MHSPSep 20, 20206 minTrauma and the Dictionary of DangersAs humans, we—like many animals—have these wonderful safety mechanisms in place to secure our constant survival. Our body systems are on...
Jesse Williams, LPC-MHSPAug 30, 20204 minDon't I Know You from Somewhere? A Look at Past-Life Regressions in TherapyHave you ever had a recurring dream that seemed meaningful and yet has no reasonable explanation? How about a connection to someone that...